DAY 4
06.06.2019
warmup
TEAM WOD X 2
4 rounds for time
40/30 kcal
20 hang power clean *50/35 **40/25
time cap 18′
accessory work:
3 x 10 barbell row supinated grip
rest 2′
DAY 4
06.06.2019
warmup
TEAM WOD X 2
4 rounds for time
40/30 kcal
20 hang power clean *50/35 **40/25
time cap 18′
accessory work:
3 x 10 barbell row supinated grip
rest 2′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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