DAY 6
11.11.2019
warmup
TEAM OF TWO
FOR TIME
5 RDS
A. 20 HANG POWER SNATCH
B. hold in 1 db in FRONT RACK
B. 20 dual db step over box 60/50
A. hold barbell in FRONT RACK
RX 40-20 / 30-15
SCL 30-15 / 20-10
BEG 20-10 / 15-6
DAY 6
11.11.2019
warmup
TEAM OF TWO
FOR TIME
5 RDS
A. 20 HANG POWER SNATCH
B. hold in 1 db in FRONT RACK
B. 20 dual db step over box 60/50
A. hold barbell in FRONT RACK
RX 40-20 / 30-15
SCL 30-15 / 20-10
BEG 20-10 / 15-6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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