DAY 4

12.12.2019

warmup

2 set of :

AMRAP 4′
30 DU / 60 SU
20 STEP UP BW 60/50
20 SITUP

-rest 2′-

AMRAP 4′
30 DU / 60SU
20 STEP UP BW 60/50
10 TOES TO BAR