WOD

DAY 2

25.06.2019

warmup

FOR TIME
10 rounds of

9 SDLHP *35/25 **30/20
35 DOUBLE UNDERS

DAY 1

24.06.2019

warmup

TEAM WOD x 2

FOR TIME

42/30/18
burpees boxjump 60/50
toes to bar
60 syncrhro air squat

DAY 6

22.06.2019

warmup

TEAM WOD x 2

FOR TIME
” double Diane “

42/30/18
deadlift *100/70 **70/50
hspu
400mt synchro run

DAY 5

214.06.2019

warmup

for time
21/15/9/6 hang power snatch *35/25 **30/20
30 abmat situp
200mt carry the plate *25/15 **20/10

DAY 4

20.06.2019

warmup

STRENGHT
BACK SQUAT
3.3.3.3

challenge weight

FOR TIME
in team of 2
5k ROW
change every 500mt

DAY 3

19.06.2019

warmup

chipper wod

team wod x 2
FOR TIME

2 ROUNDS

50 WALL BALL SHOT 9/6
40 HANG POWER CLEAN *40/30 **30/20
30 TOES TO BAR
400mt RUN TOGHETHER

DAY 1

17.06.2019

warmup

core training

team wod x 2
“i go you go”
amrap 18′

6 devil press 2db *22.5/15 **15/10
8 2db step over box 60/50

DAY 5

14.06.2019

warmup

skill

AMRAP 20′
2 bar muscle up
4 wall climb
24mt walking lunges

DAY 4

13.06.2019

warmup

mobility

FOR TIME

27/21/15/9 front squat *40/30 **30/20
15 lateral bar burpees
30 double unders

DAY 3

12.06.2019

warmup

mobility

5 ROUNDS FOR TIME

15 BOXJUMP 60/50
12 POWER SNATCHES *35/35 **30/20
9 TOES TO BAR