WOD

08.03.2019

Posted on by Italo

DAY 5

08.03.2019

warmup

Open Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

time cap 10′

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

05.03.2019

Posted on by Italo

DAY 2

05.03.2019

warmup

core training

FOR TIME
30 STOH db right arm *22.5/15 **15/10
21 kcal ROW
30 STOH db left arm *22.5/15 **15/10
21 kcal ASSAULT BIKE
20 STOH db right arm
15 kcal ROW
20 STOH db left arm
15 kcal BIKE
10 STOH db right arm
9 kcal ROW
10 STOH db left arm
9 kcal BIKE

01.03.2019

Posted on by Italo

DAY 5

01.03.2019

warmup

OPEN WORKOUT 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans #1
25 toes-to-bars
50 double-unders
13 squat cleans #2
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans #3
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans #4
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans #5

Stop at 20 minutes.