WOD

November 2019
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13.11.2019

DAY 3

13.11.2019

warmup

50/40/30/20/10 alt.db snatch
50 double unders

time cap 18'

RX 20/15
SCL 15/10
BEG 10/6

ACCESSORY WORK
4 SET
5/8 STRICT PULLUP
every 2'

Sottocategorie

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