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14.09.2019

DAY 6

14.09.2019

M G

warmup

For Time (with a Partner)
Cash-In:
2000 meter Row

Then, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes
rx 50/35
scl 40/25
beginner 20/15

Cash-Out:
4000 meter Bike

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