Warm Up
Skill: Pullup/Squat
A)Strength
Front Squat 5×2 Across
B)Conditioning
4 RFT
300Row
10 Burpees touch
Max Effort Power Clean & Push Jerk@ 50/40kg
Warm Up
Skill: Pullup/Squat
A)Strength
Front Squat 5×2 Across
B)Conditioning
4 RFT
300Row
10 Burpees touch
Max Effort Power Clean & Push Jerk@ 50/40kg
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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