Warm Up
Skill Of The Day : HS
tabata
HS
L-SIT
A)Gymnastics
5x max TTB UB
B)Conditioning
Amrap 12′
7 Thruster @40/30kg
7 Burpees Box Jump @60/50cm
Warm Up
Skill Of The Day : HS
tabata
HS
L-SIT
A)Gymnastics
5x max TTB UB
B)Conditioning
Amrap 12′
7 Thruster @40/30kg
7 Burpees Box Jump @60/50cm
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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