Giorno: 3 Luglio 2017

DAY 1

03.07.2017

Warmup
Mobility

1 ) oly lift SNATCH WAVES

EMOM 9′
1 PW SN + 1 OHS + 1 SQ SN ( 50-60-70% 1RM )

2 ) STRENGHT
3 x 8 DL Snatch grip

3 ) 3 ROUND FOR TIME

21 KCAL
18 WB SHOT 9/6
15 BOXJUMP 60/50
12 DUMBELL SNATCH ALT