DAY 5
07.07.2017
Warmup
Mobility
team wod x 3
Choose a leader , choose a name for your Team
PERFORM YOUR BEST TIME FOR
75 DL 60/40
50 PUSHUP H.R.
25 HANG SQUAT CLEAN 40/30
75 OHS 30/25
50 PULLUP
25 STOH 30/25
THEN
all the team run for 1600mt with medball 9/6