DAY 6
15.07.2017
Warmup
Mobility
SATURDAY WOD
FOR TIME
3 RDS
30 DL 50/30
20 ALT PISTOL SQUAT
10 BOXJUMP 60/50
then
500 mt RUN
100 mt SWIM
500 mt RUN
then
3RDS
30 FRONT SQUAT 30/20
20 HIP BRIDGE 15/10
10 AS KTB 16/12
then
500 mt RUN
100 mt SWIM
500 mt RUN