Giorno: 25 Luglio 2017

DAY 2

25.07.2017

Warmup
Mobility

1 ) strenght
BACK SQUAT
10-8-6-4-2

2 ) CONDITIONING
for time
50 kcal BIKE
then
3 RDS
7 THRUSTER 35/25
7 PULLUPS
7 BURPEES