DAY 6
29.07.2017
Warmup
Mobility
1 ) TEAM WOD X 3
2 RFT
75 DL 60/35
50 AS 16/12
25 HSQ CL 40/25
75 OHS 30/20
50 PULLUPS
25 STOH 30/20
1200 mt RUN
29.07.2017
DAY 6
29.07.2017
Warmup
Mobility
1 ) TEAM WOD X 3
2 RFT
75 DL 60/35
50 AS 16/12
25 HSQ CL 40/25
75 OHS 30/20
50 PULLUPS
25 STOH 30/20
1200 mt RUN
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved