DAY 5
28.07.2017
Warmup
Mobility
1 ) TABATA D.U.
2 ) EMOM 8′
EVEN : 15 TTB
ODD : 6 x 10mt SHUTTLE RUN
3 ) ” JACINTO “
for time
78 DU
78 PUSHUPS
78 DEADLIFT 78lbs
78 AS @16/12
78 WB SHOTS 9/6
78 DU
28.07.2017
DAY 5
28.07.2017
Warmup
Mobility
1 ) TABATA D.U.
2 ) EMOM 8′
EVEN : 15 TTB
ODD : 6 x 10mt SHUTTLE RUN
3 ) ” JACINTO “
for time
78 DU
78 PUSHUPS
78 DEADLIFT 78lbs
78 AS @16/12
78 WB SHOTS 9/6
78 DU
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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