DAY 4
27.07.2017
Warmup
Mobility
1 ) 6 SETS
25 BROAD JUMP
400 MT RUN
–rest 90″–
2 ) CORE – TABATA
27.07.2017
DAY 4
27.07.2017
Warmup
Mobility
1 ) 6 SETS
25 BROAD JUMP
400 MT RUN
–rest 90″–
2 ) CORE – TABATA
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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