DAY 6
19.08.2017
Warmup
Mobility
10 RDS 2’on / 1’off
20 AS ktb *rx 24/16 *sc 16/12
then
M.E. CLEAN & JERK – you choose weight
SCORE IS TOTAL REPS OF CL & J at the end of time
19.08.2017
DAY 6
19.08.2017
Warmup
Mobility
10 RDS 2’on / 1’off
20 AS ktb *rx 24/16 *sc 16/12
then
M.E. CLEAN & JERK – you choose weight
SCORE IS TOTAL REPS OF CL & J at the end of time
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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