Giorno: 4 Settembre 2017

DAY 1

04.09.17

Warmup
Mobility

1 ) CORE
3 x 25 V-UP
rest btw sets as needed

2) STRENGHT DL “tng”
5-5-3-3-1-1-1-3-3-5-5
rest 90″

3) AMRAP 7′
5 HPW CL 50/35
10 TTB
15 AS ktb 24/16