DAY 1
04.09.17
Warmup
Mobility
1 ) CORE
3 x 25 V-UP
rest btw sets as needed
2) STRENGHT DL “tng”
5-5-3-3-1-1-1-3-3-5-5
rest 90″
3) AMRAP 7′
5 HPW CL 50/35
10 TTB
15 AS ktb 24/16
DAY 1
04.09.17
Warmup
Mobility
1 ) CORE
3 x 25 V-UP
rest btw sets as needed
2) STRENGHT DL “tng”
5-5-3-3-1-1-1-3-3-5-5
rest 90″
3) AMRAP 7′
5 HPW CL 50/35
10 TTB
15 AS ktb 24/16
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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