Giorno: 13 Settembre 2017

4.09.17

Warmup
Mobility

STRENGHT

FRONT SQUAT from rack
5-5-3-3-3-1-1-1-1

rest as needed btw sets

13.09.17

Warmup
Mobility

1 ) CORE
3 x 15 GHD SITUP

2) FOR TIME
50-40-30-20-10
PUSH UP
TTB
AS ktb 24/16