4.09.17
Warmup
Mobility
STRENGHT
FRONT SQUAT from rack
5-5-3-3-3-1-1-1-1
rest as needed btw sets
4.09.17
Warmup
Mobility
STRENGHT
FRONT SQUAT from rack
5-5-3-3-3-1-1-1-1
rest as needed btw sets
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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