DAY 5
15.09.17
Warmup
Mobility
for time
5 ROPE CLIMB
75 THRUSTERS empty bar
50 DIPS
5 ROPE CLIMB
50 OHS
75 IPEREXTENSION
5 ROPE CLIMB
time cap 30′
DAY 5
15.09.17
Warmup
Mobility
for time
5 ROPE CLIMB
75 THRUSTERS empty bar
50 DIPS
5 ROPE CLIMB
50 OHS
75 IPEREXTENSION
5 ROPE CLIMB
time cap 30′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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