Giorno: 2 Ottobre 2017

DAY 1

02.10.2017

WARMUP

MOBILITY

1 – CORE
TABATA PLANK – SIDE PLANK

2 – STRENGHT DEADLIFT
10-8-8-4-4-4-4-1-1-1-1

3 – EMOM 10′
3 DL *rx 100/70 *sc 70/50
3 BURPEES BJ 60/50