Giorno: 13 Ottobre 2017

DAY 5

13.10.2017

WARMUP

MOBILITY

1 – CORE
tabata plank

skill SPLIT JERK

( tall jerk – jerk balance )

2 – in 15′ find 2RM JERK from rack

3 – for time
30 DU
18 C2B
30 DU
14 C2B
30 DU
10 C2B

time cap 10′