DAY 5
13.10.2017
WARMUP
MOBILITY
1 – CORE
tabata plank
skill SPLIT JERK
( tall jerk – jerk balance )
2 – in 15′ find 2RM JERK from rack
3 – for time
30 DU
18 C2B
30 DU
14 C2B
30 DU
10 C2B
time cap 10′
DAY 5
13.10.2017
WARMUP
MOBILITY
1 – CORE
tabata plank
skill SPLIT JERK
( tall jerk – jerk balance )
2 – in 15′ find 2RM JERK from rack
3 – for time
30 DU
18 C2B
30 DU
14 C2B
30 DU
10 C2B
time cap 10′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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