Giorno: 3 Ottobre 2017

DAY 2

03.10.2017

WARMUP

MOBILITY

1 – CORE
tuck crunch 3 x 10+10

2 – STRENGHT
5 rds
5 BENCH PRESS 75% 1RM
30 DU
5 STRICT HSPU
-REST 2’BTS-

3 – FOR TIME
1 K ROW
2 K BIKE