Giorno: 5 Ottobre 2017

DAY 4

05.10.2017

WARMUP

MOBILITY

1 STREGNHT GYMNASTIC
M.E. STRICT PULLUP – 1 ATTEMPT

2 EMOM 9′ strict pullup
0′ 40% ME
1′ 35%
2′ 30%
repeat

3 AMRAP 12′
20 wb shot 9/6
15 pullup
10 alt pistol squat

score is total rds & reps