Giorno: 6 Ottobre 2017

DAY 5

06.10.2017

WARMUP

MOBILITY

skill SEATED BOX JUMP

1 – OLY LIFT
EMOM 7′
1 PW CL
1 HANG PW CL
1 HIP SQUAT CLEAN

2 – FOR TIME

15-12-9-6-3
POWER CLEAN *rx 40/30 -sc 30/25
THRUSTERS