Giorno: 10 Ottobre 2017

DAY 2

10.10.2017

WARMUP

MOBILITY

1 – CORE
accumulate 60″ V-UP

2 – STRENGHT
back squat

5 x 5 @75% 1rm
rest 90″ bts

3 – WORK CAPACITY
for time

50 DU
then

3RDS
20 AS ktb 24/16
15 MUSCLE SNATCH *rx 30/25 *sc 25/20
10 TTB