DAY 4
12.10.2017
WARMUP
MOBILITY
5rft
25 AS 24/16
25 GHD SITUP
25 BACK EXTENSION
25 KTE
time cap 40′
DAY 4
12.10.2017
WARMUP
MOBILITY
5rft
25 AS 24/16
25 GHD SITUP
25 BACK EXTENSION
25 KTE
time cap 40′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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