DAY 6
14.10.2017
WARMUP
MOBILITY
1 – TEAM WOD X 2
FOR TIME
60 SINGLE LEG PISTOL SQUAT ON THE BOX 60/50
50 WB SHOT 9/6
40 BOX JUMP 60/50
30 DL 60/35 each
20 PW CL each
10 FR SQ each
2 – TIME CAP 10′
2K ROW or 4K BIKE
then in hte time remaining
M.E. BURPEES