DAY 1
16.10.2017
WARMUP
MOBILITY
with runnning clock 19′
3 RFT
9 TTB
15 PW CL *rx 60/35 *sc 50/30
21 LATERAL BURPEES
time cap 9′
–rest 1′–
3 RFT
6 BAR MU
9 PW CL *rx 70/40 *sc 60/35
12 BURPEES BJ 60/50
score is tot reps
CASH OUT
3 X 10+10 REVERSE LUNGE 2 KTB 12/8