DAY 2
17.10.2017
WARMUP
MOBILITY
1 ) Power & endurance
1 pw sn + 1 h pw sn
4′ every 20″ 1 complex Sn @50% 1rm
–rest 2′–
3′ every 20″ 1 complex Sn @52% 1rm
— rest 2′–
2′ every 20″ 1 complex Sn @55% 1rm
2 ) Aerobic power
3′
200 mt row-run or 400mt bike
20 AS @24/16
10 BURPEES
then
M.E. WB 9/6 2nd rnd ( max -15% M.E.)
–rest 1:1 –