DAY 3
18.10.2017
WARMUP
MOBILITY
1 ) STRENGHT
Establish max reps STRICT RING DIP
then
2 rds
0-40″ 100% ring dip in kipping
40″-1’20” 80%
1’20” – 2’00” 60%
2 ) CONDITIONING
0′- 3′ 15 burpees hr bj over 60/50 then max reps pw cl 40/25
–rest 2′–
5′- 8′ 13 burpees hr bj over 60/50 then max reps pw cl 50/30
–rest 2′–
10′- 13′ 11 burpees hr bj over 60/50 then max reps pw cl 60/35