DAY 4
26.10.2017
WARMUP
MOBILITY
work capacity
amrap 8′
30 wall ball 9/6
30 alt ktb snatch 24/16
200 mt run around
— 2′ active rest ( walk around ) —
amrap 8′
30 SDLHP 30/25
30 STOH 1 KTB 24/16
200 mt run around
— 2′ active rest ( walk around ) —
amrap 8′
30 squat snatch empty bar
30 pushup
200 mt run around