DAY 6
28.10.2017
WARMUP
SATURDAY TEAM WOD
TEAM OF 2 – for time
60 RUSSIAN SWING 24 /16 work 1 person at the time
12 ROPE CLIMB i go you go
60 MED BALL SITUP 9/6 in pair
800 MT RUN togheter
60 MED BALL SITUP 9/6 in pair
12 ROPE CLIMB i go you go
60 THRUSTERS empty bar
TRY TO RECORD THE BEST TIME