DAY 2
31.10.2017
WARMUP
MOBILITY
ACTIVATION
3 RDS – 5mins each
0′ – 2′
400mt run/row or 800mt bike
then
max reps DU
2′ – 3′
MAX REPS 1 KTB PUSH JERK 24/16
3′ – 4′
MAX REPS PULLUPS
4′ – 5′
MAX REPS 1 KTB HANG SQUAT CLEAN 24/16
rest 5′ bts
SCORE IS TOTAL REPS