DAY 3
04.04.2018
warmup
mobility
1 – Deadlift
in 12 mins
Build to a Heavy Set of 5
2 – AMRAP 12′
6 Strict Handstand Push-ups
9 Deadlifts *100/60 **70/40
30 Double Unders
DAY 3
04.04.2018
warmup
mobility
1 – Deadlift
in 12 mins
Build to a Heavy Set of 5
2 – AMRAP 12′
6 Strict Handstand Push-ups
9 Deadlifts *100/60 **70/40
30 Double Unders
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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