06.06.2018
warmup
mobility
Sumo Deadlift
Build to a Moderate Triple
“Floor It”
On the 4:00 x 4 Rounds:
30 mt Walking Lunge
15 Deadlifts *80/60 **60/40
21/15 Calorie Schwinn Bike or Row
06.06.2018
warmup
mobility
Sumo Deadlift
Build to a Moderate Triple
“Floor It”
On the 4:00 x 4 Rounds:
30 mt Walking Lunge
15 Deadlifts *80/60 **60/40
21/15 Calorie Schwinn Bike or Row
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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