Giorno: 3 Agosto 2018

03.08.2018

Warmup

Mobility

Deadlift

Heavy Set of 10 TNG

3 Rounds:

20 Deadlifts *70/50 **50/35

15/10 Calorie Bike

20 Hang Dumbbell Reverse Lunges *22.5’s / 15’s **15’s/10’s

15/10 Calorie row