08.08.2018
Warmup
Mobility
“Big Clean Complex”
6 Sets of the Following Complex:
every 4′ perform
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
build an heavy set :
All 12 repetitions are meant to be performed without putting the barbell down