Giorno: 28 Settembre 2018

28.09.2018

Warmup

mobility

core training

E2MOM 10′

3 DL + 5 SEATED BOXJUMP 60/50
( dl up to 85% )

3 RFT
avanzati

10 hang pw cl *60/40 **50/30
15-12-9 c2b / pullup

principianti
10 pw cl 20/15
15-12-9 ring row