Giorno: 7 Marzo 2019

DAY 4

07.03.2019

warmup

STRENGHT

FRONT SQUAT

5 set x 3 reps – rest 2′
FIND YOUR HEAVY SET

METCON
6 rounds for time

12 DEAD LIFT 2db *22.5/15 **15/10
9 HANG SQUAT CLEAN 2db
6 RING DIP

time cap 18′