DAY 4
08.08.2019
warmup
a . in 12′ find your 1 RM cluster
b . FOR TIME
21 – 15 – 9
thrusters *40/30 **30/20
toes to bar
time cap 12′
DAY 4
08.08.2019
warmup
a . in 12′ find your 1 RM cluster
b . FOR TIME
21 – 15 – 9
thrusters *40/30 **30/20
toes to bar
time cap 12′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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