Giorno: 11 Settembre 2019

DAY 3

11.09.2019

warmup

core training

FOT RIME

75 SNATCH ANY STYLE
every time you break the set
perform 5 burpees over the bar

RX 35/25
SCL 20/15

CAP TIME 12′

accessory work
4 set x 8 of floor press
by feel
every 2mins