Giorno: 23 Dicembre 2019

DAY 1

23.12.2019

warmup

team wod x 2

AMRAP 21′
” I GO YOU GO “
5 BURPEES ON DUMBELL
5 DUAL DB HPW CL
5 DUAL DB P PRESS
10MT FRONT RACK DUAL DB WALKING LUNGES

RX 20/15
SCL 15/10
BEG 10/6

DAY 3

18.12.2019

warmup

A. STRENGHT
front squat
6/6/6/6

star every 2’30”

B. metcon

4 rft

15 sumo deadlift high pull
50 double unders / 100 single unders

rx 40/30
scl 30/20
beg 20/15