DAY 1
27.01.2020
warmup
” zia Franca ‘s Storm “
FOR TIME
76 double unders /152 single unders
76 air squat
76 pushups
76 pullups
76 ktb swing *24/16 **16/12
76 wallball shot *9/6 **6/3
76 deadlifts *40/30 **30/20
76 double unders
time cap 30′
DAY 1
27.01.2020
warmup
” zia Franca ‘s Storm “
FOR TIME
76 double unders /152 single unders
76 air squat
76 pushups
76 pullups
76 ktb swing *24/16 **16/12
76 wallball shot *9/6 **6/3
76 deadlifts *40/30 **30/20
76 double unders
time cap 30′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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