H
ome training day 57
M
WARMUP
4 rds
20 lateral skater
10 jump front & back
10 jump laterla L & R
5 walkout pushup feet wide
WOD
10 rounds for time
15 wall ball shot
30 plyo lunges
15 box jump
30 double unders / 60 single unders
H
ome training day 57
M
WARMUP
4 rds
20 lateral skater
10 jump front & back
10 jump laterla L & R
5 walkout pushup feet wide
WOD
10 rounds for time
15 wall ball shot
30 plyo lunges
15 box jump
30 double unders / 60 single unders
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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