day 1
G W M
WARMUP
3 rds
10 reps with a plate 10/5 of
halo L & R
good morning
front squat
front raise
front squat
good morni ng
20 jump in & out
20 hands touch in & out
20 step front & back from plank
CORE
tabata
hold in inverted hollow
WOD
7 round for time
7 dual db deadlift
7 dual db power clean
7 cross toes to bar
7 burpees facing dumbell
rx 20 /15
scl 15 /10
beg 12 /6