Day 1
G
warmup
emom 12′
0′–>30″ lateral boxjump over
1′–>30″ L-sit hanging bar
2′–>30″ hand stand hold
3′–>30″ hip bridge feet on box
…repeat
WOD
for time
100 pullup
200 pushup
300 air squat
any partition is allowed
Day 1
G
warmup
emom 12′
0′–>30″ lateral boxjump over
1′–>30″ L-sit hanging bar
2′–>30″ hand stand hold
3′–>30″ hip bridge feet on box
…repeat
WOD
for time
100 pullup
200 pushup
300 air squat
any partition is allowed
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved