Day 3
G W M
warmup
3 rds
10 laps run
10 SDLHP pvc
20 mountain climbers
10 hollow body rock pvc
20 good morning banded
WOD
for time
5 round
10 boxjump over
10 power snatch
into
3 rds
30 double unders
15 over head squat
rx 35/25
scl 30/20
beg 20/15
Day 3
G W M
warmup
3 rds
10 laps run
10 SDLHP pvc
20 mountain climbers
10 hollow body rock pvc
20 good morning banded
WOD
for time
5 round
10 boxjump over
10 power snatch
into
3 rds
30 double unders
15 over head squat
rx 35/25
scl 30/20
beg 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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